Cauliflower Curry

I got this recipe from watching one of Jamie Oliver's 15 minute meals (it takes a bit longer than 15 minutes with all the preparation) but it's still super easy and pretty quick to cook. This curry delivers a huge amount of fibre and vitamins through all the various veg and you'll get some protein too from the lentils.

To make this curry you will need:

1x Half head of cauliflower (cut into chunks and the leaves removed)
3x Carrots chopped in small circles
3x large handfuls of spinach
150g lentils
1x jar of curry paste
2x red onions (chopped)
2x red chilli peppers
3x cups of water

Instructions

1. In a large sauce pan fry the onions with chilli peppers, cauliflower and 3 tea spoons of curry paste.
2. When the vegetables are nearly cooked add the carrots and continue frying for another 2 minutes.
3. Add the lentils and water and bring to the boil.
4. Once the water has come to the boil reduce the heat and simmer for about 20 minutes.
5. After the 20 minutes add the spinach and cook for about a minute.
6. Serve with rice or naan bread.