Defo Food

Hi Guys,

Please check out my new food dedicated blog Defo Food

In Defo Food I will be sharing all my favourite recipes and include useful hints and tips on the foods you should be eating and how to incorporate them into your cooking.

If you have any questions or comments just give me a shout.

James

Rajma Chawal (Red Kidney Bean Curry)

This easy curry is super easy and super delicious. The Red Kidney beans make this a protein feast and the onion, garlic and turmeric aren't lacking for health benefits either. I'll do a post about the benefits of garlic and turmeric as I can't get enough of the stuff.

To make this curry you will need:

2x can of cooked red kidney beans (drained and rinsed)
2x tbsp of cooking oil
3x large garlic cloves
2x red onions
1x can of chopped tomatoes
2x Chillies (your choice what kind you use)
2x tsp turmeric
2x tsp garam masala
2x tsp curry powder
2x tsp coriander powder
2x tsp cumin powder
Big pinch of salt
1x cup of water

Method

1. Begin frying your onions in the oil on a medium heat until they begin to soften
2. Add your spices to the onions and continue cooking until soft
3. Add the garlic to your onion mixture, fry for a further 2-3 minutes
4. Add the kidney beans, chopped tomato, salt and the cup of water
5. Bring to the boil, then simmer for 10-15 minutes with the lid off, stir occasionally

The Fava Bean Life

Hi everyone!

I've created the Fava Bean Life to share my experiences trying to get the elusive perfect body and my attempts to achieve a inner peace.

I thought this my be an interesting blog as I've always had something that I've wanted to improve about myself (whether it's the last bit of stubborn fat that just won't shift or the constant worrying about whether I remembered to shut that window) but modern life just always seems to get in the way. The Fava Bean Life is where I'll put down all my ideas and anything that has helped me to achieve my goals and hopefully you'll find something you can use here too.

If you've got any questions or anything you'd like me to explore just give me a shout.

Don't forget to subscribe!

James