Carrot, Lentil and Coriander Soup

I've always loved carrot and coriander soup and I've always loved carrot and lentil soup but I can never find a combination of the two so I've created my own. This delicious soup takes about 25 minutes to prepare and cook and will leave you feeling full for hours.

To make this soup you will need:

450g Carrots
125g Split red lentils
1x tsp ground coriander
1x litre vegetable stock
1x Red Onion
1x Tbsp Coconut oil

Instructions

1. Peel and chop our carrots into 1cm circles. Roughly chop the onion. Rinse the lentils.
2. Heat a deep pan and fry the onion in the coconut oil until it begins to soften.
3. Add the Carrots and coriander. Fry for a further minute.
4. Add the stock and lentils. Bring to the boil and simmer for 20 minutes.
5. Once the soup is cooked, allow to cool slightly then using a blender, blend the soup until creamy.
6. Reheat and enjoy!

This soup will deliver a tonne of protein from the lentils and the carrots will give you Vitamin A and C. Very healthy, very tasty and will help you see in the dark ;)